YOUR DAILY DOSE OF MOVEMENT

YOUR DAILY DOSE OF MOVEMENT

Join us in cultivating a community where movement brings us together, strengthens our bodies, and empowers our minds. Explore our classes below and find the perfect fit to help you thrive, inside and outside of the studio.

Hot Power Vinyasa

This isn’t your average yoga class—it’s a vibe. Move to the beat in a fast-paced flow that’ll leave you breathless and empowered. With the room heated to over 90 degrees and a fire playlist driving every pose, you’ll sweat, stretch, and strengthen like never before. Whether it’s your first time or your hundredth, the energy in the room will make you feel like a pro. Choose your challenge with 45 or 60 minutes of pure, transformative heat.

This class is for you if you’re looking to elevate your reality and create space for new opportunities.

RIDE

This isn’t just a cycling class—it’s an experience. Feel the pulse of the music as we harness energy, movement, and connection like never before. With powerful playlists and dynamic choreography, we push beyond the bike to deliver a full-body workout that hits differently. Crush resistance, embrace speed, and leave feeling unstoppable—strong, supported, and ready to take on anything.

This class is for you if you’re looking to unplug from reality and cleanse your soul through music & sweat.

 Strength

Ready to unlock your inner powerhouse? Our 45-minute strength classes—offered as lower body, upper body, and full-body options—are designed to help you build muscle, boost mobility, and level up your stamina. With progressive strength plans structured in 6 or 12-week blocks, you'll see your gains in real-time. Track your progress through the app (available with applicable memberships) and watch yourself crush it week after week.

These classes aren’t just about lifting weights—they’re about lifting your confidence and walking away feeling like a total badass. Oh, and did we mention? You’ll leave with a stronger body and a seriously good ass.

This class is for you in you’re ready to commit to a plan and get serious about achieving health & wellness goals.

 Interval Ride

Interval Ride is a no-nonsense, heart-pounding 30-minute session built to push you to your max! Forget the choreography and the beat—this ride is all about high-intensity intervals. You’ll go all out with intense effort pushes, followed by just enough rest to keep you coming back for more. It’s raw, it’s real, and it’s designed to take your anaerobic fitness to the next level. Get in. Get gritty. Get stronger.

This class is for you if you’re looking to get in and out quickly. Leaving with a good sweat & a fierce attitude.

Mobility

In just 45 minutes, we’ll unlock your body’s potential—boosting flexibility, expanding range of motion, and releasing built-up tension from head to toe. No equipment needed—just a mat and your willingness to flow. Starting with gentle stretches, we’ll work through dynamic movements from your neck and shoulders all the way down to your ankles and feet. Each session brings fresh techniques designed to level up your mobility and leave you feeling refreshed, loose, and ready to crush whatever’s next.

This class is for you if you’re simply looking to move and feel better in every aspect of training & life.

Sculpt & Sweat

Get ready to crush your workout in just 1 hour with this high-intensity, results-driven class. Sculpt & Sweat combines 30 minutes of strength training with 30 minutes of heart-pounding cardio, giving you the ultimate balance of power and endurance. Whether you’re hitting the bike or the assault runner, every second is designed to make you stronger, faster, and unstoppable.

This class is for you if you’re looking for a well rounded work out to hit once or twice a week and ACTUALLY want to see progress.