YOUR DAILY DOSE OF MOVEMENT
YOUR DAILY DOSE OF MOVEMENT
Join us in cultivating a community where movement brings us together, strengthens our bodies, and empowers our minds. Explore our classes below and find the perfect fit to help you thrive, inside and outside of the studio.
Hot Power Vinyasa
This isn’t your average yoga class—it’s a vibe. Move to the beat in a fast-paced flow that’ll leave you breathless and empowered. With the room heated to over 90 degrees and a fire playlist driving every pose, you’ll sweat, stretch, and strengthen like never before. Whether it’s your first time or your hundredth, the energy in the room will make you feel like a pro. Choose your challenge with 45 or 60 minutes of pure, transformative heat.
This class is for you if you’re looking to elevate your reality and create space for new opportunities.
Group Strength
All Ages & Abilities
Ready to unlock your inner powerhouse? Our 45-minute strength classes—offered as lower body, upper body, and full-body options—are designed to help you build muscle, boost mobility, and level up your stamina. With progressive strength plans structured in 6 or 12-week blocks, you'll see your gains in real-time. Track your progress through the app (available with applicable memberships) and watch yourself crush it week after week.
These classes aren’t just about lifting weights—they’re about lifting your confidence and walking away feeling like a total badass. Oh, and did we mention? You’ll leave with a stronger body and a seriously good ass.
This class is for you in you’re ready to commit to a plan and get serious about achieving health & wellness goals.
Small Group Strength
Ages 50+ Best for beginners
Ready to unlock your inner powerhouse? Our 60-minute strength classes—offered as lower body, upper body, and full-body options—are designed to help you build muscle, boost mobility, and level up your stamina. With progressive strength plans structured in 12-week blocks, you'll see your gains in real-time. Track your progress through the app (available with applicable memberships) and watch yourself crush it week after week. Lose fat, build muscle, improve balance, and more!
These classes aren’t just about lifting weights—they’re about lifting your confidence and walking away feeling like a total badass. Oh, and did we mention? You’ll leave with a stronger body and a better quality of life.
This class is for you in you’re ready to commit to a plan and get serious about achieving health & wellness goals.
Private Personal Training
Ready to unlock your inner powerhouse—one-on-one?
Our private personal training sessions are available in 30, 45, and 60-minute options, giving you the flexibility to fit your goals into your schedule. Whether you're focusing on lower body, upper body, or full-body strength, each session is built around your unique needs and fitness level.
Using progressive 12-week strength plans, we'll track your progress together—so you can see real-time gains in muscle, mobility, and stamina. App-based tracking helps you stay accountable and motivated outside of sessions, too.
This isn’t just about lifting weights—it’s about building confidence, committing to your goals, and walking away feeling like a total badass. You’ll lose fat, gain muscle, improve balance, and, yes—sculpt a seriously good ass.
This is for you if you’re ready to show up consistently and train with purpose.
Contact Lindsey via email to apply for 1:1 coaching, LD@DailyDose-Studio.com.